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Breathing in Freestyle: A Beginner’s Guide

Breathing in swimming is a crucial skill that affects your endurance, speed, and efficiency in the water. Here’s how you can improve your breathing technique for different strokes:

SWIMMING TIPS FOR BEGINNERS

3/10/20251 min read

Breathing while swimming freestyle can be challenging for beginners, but with the right technique and practice, it becomes natural. Here’s a simple step-by-step guide to help you master breathing in freestyle.

Why is Breathing Important in Freestyle?

Breathing correctly helps you swim longer without getting tired. Many beginners struggle because they either hold their breath or lift their head too much, which slows them down. Learning proper breathing will make swimming easier and more enjoyable.

Step-by-Step Guide to Freestyle Breathing

1. Exhale Underwater

As soon as you put your face in the water, start exhaling through your nose or mouth.
Don’t hold your breath! A steady exhale prevents tension and helps you relax.

2. Turn Your Head to Breathe

When you need to breathe, turn your head to the side, not up.
One ear should stay in the water while your mouth clears the surface.
Keep one eye underwater and one eye above (this keeps your body balanced).

3. Inhale Quickly

Take a quick breath through your mouth when your head is turned.
Keep it short—just enough air to feel comfortable.

4. Return to the Water

After inhaling, turn your head back down smoothly.
Keep exhaling until it’s time to breathe again.

Breathing Patterns for Beginners

Every 2 strokes (breathing to one side) – Best for beginners to get enough air.
Every 3 strokes (bilateral breathing) – Helps with balance and even muscle use.

Common Mistakes and How to Fix Them

🚫 Holding Your Breath – Always exhale underwater to stay relaxed.
🚫 Lifting Your Head Too High – Keep it low to avoid sinking.
🚫 Breathing Too Late – Start turning your head as your arm pulls through the water.

Practice Drills to Improve Breathing

Bubble Drill – Stand in shallow water, take a deep breath, put your face in, and exhale bubbles slowly.
Side-Kick Drill – Kick on your side with one arm extended and practice breathing.
One-Arm Freestyle Drill – Swim using one arm while focusing on smooth breathing.

Final Tips

✅ Stay relaxed and don’t rush your breathing.
✅ Use a slow, steady exhale.
✅ Practice breathing to both sides for better balance.

With consistent practice, breathing in freestyle will become easier and more natural. Happy swimming!